My Approach

My approach will help alleviate your stress. I take a comprehensive look at your nutrition and lifestyle to create a personalized stress recovery plan.  Let’s bring bring about your desired results.

3-STEP MODEL

Using my 3-step IIR model, we work together to uncover the root of your challenges.  We put together a plan based on your unique situation and then I steer you toward achieving the results you’ve desired for far too long.

INVESTIGATION – As a former Investigator and now an Integrative Nutrition Coach, I create a supportive environment. My work focusing on a Mind-Body approach will enable you to achieve your goals for improved health and overall well-being. I’ve studied over 100 major dietary theories and use that knowledge and expertise to find the approach that works best for you.  Compassionately delving down to the core of challenges is my strength that are seldom paralleled.

IMPLEMENTATION – Most approaches to nutrition dwell on calories, carbs, fat, and protein. Instead of creating lists of restrictions and labeling food good or bad, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of self-denial and restrictions that inhibit progress. I also utilize Motivational Interviewing techniques and various coaching methods to guide you through the stages of change.

RESULTS (no one diet works for everyone) – I

Boosting energy and bringing the best you forward is the natural result of my work. Simplifying the voices you hear that crowd the nutrition and wellness space is critical.  When one can digest the right information unique to the individual,  maintaining a life of wellness is less daunting.  Change for the better health and wellness is your new lifestyle.  It’s time to Be You…the best version!

Schedule your complimentary Herbal Tea Chat today and really see why my clients say, LaTanya has an incredible knack for instantly clearing the way in order to move (you) forward.  

Let’s get you back to the very essence of who you have always been…at the core.